Each moment we live is an invitation to connect more deeply with ourselves. Yet for so many of us, anxiety creates a barrier between who we are and who we long to be. It builds walls where we crave connection, speeds us up when we need to slow down, and pulls us away from the present moment when presence is exactly what we need most. If you're reading this, you may be feeling caught up in the whirlwind of anxious thoughts and sensations. Perhaps your body is keeping score in