When we think about mental health support, counselling often comes to mind first. But what if there was a complementary approach that could enhance the therapeutic process by working directly with the body's nervous system? Acupuncture, an ancient practice rooted in Traditional Chinese Medicine, offers a unique bridge between physical and emotional healing—making it a powerful ally for counsellors and their clients. Fatima Hozouri, a Registered Acupuncturist and Doctor of Tra

You've been doing the work - showing up to therapy, talking through your feelings, gaining insights into patterns that no longer serve you. Yet sometimes, understanding why  you feel anxious or stuck doesn't quite translate into feeling better. If this sounds familiar, there may be a missing piece to explore. When Talk Therapy Isn't Enough Traditional talk therapy excels at helping us understand our thoughts, emotions, and relational patterns. But here's what many therapists

Each moment we live is an invitation to connect more deeply with ourselves. Yet for so many of us, anxiety creates a barrier between who we are and who we long to be. It builds walls where we crave connection, speeds us up when we need to slow down, and pulls us away from the present moment when presence is exactly what we need most. If you're reading this, you may be feeling caught up in the whirlwind of anxious thoughts and sensations. Perhaps your body is keeping score in

I have had the opportunity to chat with Dr. Peddle about how physical health and mental health are related on many occasions, and would like to share some parts of our conversations in the hope that reading it will spark some "aha moments" for you, and help you create pathways to better overall health and wellness.