Each moment we live is an invitation to connect more deeply with ourselves. Yet for so many of us, anxiety creates a barrier between who we are and who we long to be. It builds walls where we crave connection, speeds us up when we need to slow down, and pulls us away from the present moment when presence is exactly what we need most. If you're reading this, you may be feeling caught up in the whirlwind of anxious thoughts and sensations. Perhaps your body is keeping score in

I have had the opportunity to chat with Dr. Peddle about how physical health and mental health are related on many occasions, and would like to share some parts of our conversations in the hope that reading it will spark some "aha moments" for you, and help you create pathways to better overall health and wellness.